From desks to sports - avoiding the back to school injuries and aches…

The school year has started, and we’re already seeing a rise in aches, pains and injuries for our students. After a summer break, there are a few common complaints we often see:

• Back and neck pain - new heavy rucksacks, sitting for extended periods, and increased technology use.

• Growing pains - especially during growth spurts.

• Sports injuries - returning to sports after a break or introducing new sports can increase the risk of injury if not done gradually.

  
  

So how can physiotherapy help?

• Detailed assessment of posture, movement, strength and gait

• Education on posture and ergonomics

• Support with exercises to improve flexibility, coordination and strength

• Diagnose and treat injuries and pain in the growing child

• Empower with strategies for better physical habits throughout the school year

  
  

Getting early assessment and management can help prevent minor issues becoming chronic and ensure children and young people can stay learning, playing and developing with fun and confidence.

Want to make this school year pain free and productive?

Book an assessment today with our specialist paediatric physiotherapist.

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