An experienced HCPC & CSP registered physiotherapist, Arilda has worked in private clinical settings across London and Athens, spanning over 10 years of experience in musculoskeletal and sports rehabilitation, alongside a specialist interest in women’s health.

Graduating with a BSc in Physiotherapy from the University of West Attica in 2017, she went on to complete postgraduate training in Orthopaedic Manual Therapy. Her clinical approach is supported by advanced training in recognised manual therapy techniques, including McKenzie, Mulligan, Maitland, and Kaltenborn, enabling her to effectively assess and treat a wide range of musculoskeletal conditions.

Arilda further expanded her expertise by completing a Master’s degree in Sports Rehabilitation, allowing her to adopt a holistic, patient-centred approach. She focuses not only on pain relief but on restoring full function—helping patients safely return to their sport, work, or daily activities through tailored rehabilitation programmes and injury prevention strategies.

She has a particular passion for women’s health physiotherapy, recognising that many women experience symptoms that significantly impact their quality of life but are often underreported or under treated. Arilda provides comprehensive assessment and treatment for a range of conditions across the lifespan, including antenatal and postnatal care, as well as peri-menopausal and menopausal symptoms. Her work includes the management of pelvic floor dysfunction, rectus diastasis, urinary and bowel incontinence, overactive bladder, and sexual dysfunction. She also incorporates elements of the Mummy MOT assessment to support women in returning safely to exercise and daily function.

In addition, Arilda is a qualified Pilates instructor and integrates Pilates-based rehabilitation into her practice, particularly for spinal conditions such as neck and lower back pain. She also offers acupuncture as part of a multimodal, evidence-based treatment approach.

Outside of the clinic, Arilda is passionate about fitness and is a regular gym-goer and weightlifter. Her personal experience with training and injury recovery allows her to relate closely to her patients and understand the physical and psychological challenges of returning to activity. She is committed to helping individuals not only recover from injury, but come back stronger, more confident, and resilient.